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[NEWSLETTER] An open letter to you <3

Teachers are on my mind as a new school year approaches. I wanted to do something to encourage them and express my appreciation. So, I decided to pen a letter with the hopes of reaching as many teachers as possible. This week’s blog is all about sharing love and light. Let’s create an atmosphere of positivity and support as the new school year approaches. Article of the Week Catch Up Wellness Practice of the Week Write a letter or kind note to a teacher in your life. It can be to a colleague,...

over 2 years ago • 1 min read

Supercharging our joy is what it’s all about this week. Are you grounded in joy? Do you know what joy looks like, feels like,smells like, and tastes like? Take a look inside this week’s blog and tweak your way to more joy. Article of the Week Catch Up Wellness Practice of the Week Set up some me time. Grab a journal and dive into the Evidence of Joy questions. Get Connected! Don’t wait until next week or tomorrow, Now! Build your wellness toolbox one impactful post at a time. Get your Toolbox...

over 2 years ago • 1 min read

It’s an affirmation after-party people! I hear the after=party is usually better than the actual party. What better way to start wrapping up the festivities than by affirming who we are. This week’s blog is filled with 51 affirmations to breathe love and light into your life. I’ll toast to that! Article of the Week Catch Up Wellness Practice of the Week Pick an affirmation from each category and write it on a post-it note or index card and recite daily. Get Connected! Don’t wait until next...

over 2 years ago • 1 min read

Our month of birthday celebrations continues. I love music and I really need to move more. So, what better way to motivate myself and hopefully you than to have a Workout Playlist Party. You're invited and no RSVP required. This week’s blog is filled with 51 playlist recommendations to support your workouts. Happy Moving! Article of the Week Catch Up Wellness Practice of the Week Pick a song or two from each category and add it to your playlist. Get Connected! Don’t wait until next week or...

over 2 years ago • 1 min read

August is a BIG month at reignitED. We are celebrating my birthday and reignitED turning ONE. What better way to celebrate than to have a Podcast Birthday Party. This week’s blog is filled with 51 podcast recommendations to support your wellbeing. Happy Birthday to ME and Happy Health to YOU! Article of the Week Catch Up Wellness Practice of the Week ick a podcast from each category and commit to listening for three weeks. Get Connected! Don’t wait until next week or tomorrow, Now! Build your...

almost 3 years ago • 1 min read

Article of the Week Catch Up Wellness Practice of the Week Use the tips in this week’s blog to enduce a little happiness in your day! Get Connected! Subscribe to my YouTube Channel, The Teacher Wellness Lounge. Self-care and wellness videos on the go. Each week a Wellness Snak (bite sized video) will strengthen your wellness game. Let's Get Connected

almost 3 years ago • 1 min read

Adding some green space into our lives is what it’s all about this week. Did you know time spent in green spaces; improves mood and attitude, reduces stress, and promotes better brain function. So level up your outdoors game and make room for green. Leticia Article of the Week Catch Up Wellness Practice of the Week Make a commitment to spend time outdoors (a local park). Use the tips in this week’s blog to plan your day. Have fun! Get Connected! Subscribe to my YouTube Channel, The Teacher...

almost 3 years ago • 1 min read

This summer is all about regrouping and refocusing on our wellbeing and self-care. Bringing back childhood pastimes like coloring is just what the brain needs. CHeck out how coloring benefits us mind, body, and soul. Level up your coloring game and embrace a more colorful life. Leticia Article of the Week Catch Up Wellness Practice of the Week Consider printing off a few coloring pages recommended in this week’s blog. Start the benefits right away. Get Connected! Subscribe to my YouTube...

almost 3 years ago • 1 min read

Sprinkling laughter, humor, and playfulness into our lives is what it’s all about this week. Laughter allows us to navigate the world from a more relaxed and positive mindset. So level up your laughter game and embrace a more joyful perspective. Leticia Article of the Week Catch Up Wellness Practice of the Week Consider how you will sprinkle a little more laughter in your life. Take a look at the top 10 and rock with one for a week. Get Connected! Subscribe to my YouTube Channel, The Teacher...

almost 3 years ago • 1 min read

Self-Reflection is generally avoided because we fear what we will discover. Truth has a funny way of shaking things up. I encourage you to be courageous and commit to becoming the best version of yourself. Walking in your truth is less work than managing the lies. Leticia Article of the Week Catch Up Wellness Practice of the Week Select two or three self-reflection questions and start journaling daily. Get Connected! Subscribe to my YouTube Channel, The Teacher Wellness Lounge. Self-care and...

almost 3 years ago • 1 min read
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